Teenagers that are semi-dependent on sugar will more than likely continue that trend into adulthood, and as a result, sugar intake may increase. By being aware of this, you can take steps to help control the dental problems and health issues associated with it.
The World Health Organization (WHO) has recently dropped its maximum sugar intake recommendation. It has been moved from making up 10 per cent of the daily calorie intake to 5 per cent, which is equivalent to 6 teaspoons of sugar (25 grams) per day.
However, the 2011/2012 Australian Health Survey, showed that Australians consumed 60 grams of sugar per day, and that’s equivalent to 14 full teaspoons, which is miles too high above the WHO recommendation.
Most of this sugar comes from foods and beverages. Some of the obvious sources of sugar include soft drinks, energy drinks and fruit/vegetable beverages. However, it’s less than one third of total daily sugar consumption as most of our over consumption of sugar comes from the food we eat.
9% of sugar is found in food like confectionery, ice cream, and cakes, and in which some of these foods the sugar content can reach as much as 81%. Candies contain up to 93% of sugar, as well other foods we often think are healthy such as cereals, which contain 56% sugar and some sauces with up to 38% sugar.
Among the highest consumers of sugar are teenage males. They consume roughly 92 grams of sugar per day, or the equivalent of 18 teaspoons. The big problem is that these bad habits are more than likely to continue through to adulthood.
We all know that artificial sugar and dietary sugars such as sucrose, glucose, lactose and cooked starches can damage your tooth enamel, causing tooth pain and eventual tooth loss. You should be aware that sugar is one of the main causes of tooth decay in Australia and also the rest of the world. Here’s what you can do to prevent sugar damage:
At United Smiles, we know that overconsumption of sugar can eventually be detrimental to your overall wellbeing. The good news is we have the knowledge and expertise to address this problem through prevention and treatment. Your trusted Mernda dentist can recommend an all-inclusive dental care program, which involves diet, dental home-care, thorough cleanings and recommending procedures to prevent all forms of damage to teeth.
United Smiles is conveniently located in the heart of Mernda Village, serving patients from Doreen, Beveridge, Whittlesea, Mernda and from all Melbourne metro areas. Our dental office includes ample parking at the rear of the building. Wheel chair access is also available from the front of the building and in fact, at all of our surgeries.
For HCF and CBHS, claim your PAY NO GAP OFFER on dental check-up and clean. Book your appointment online or call us on (03) 8682 8658.